Y Start Running: The First Mile Project 

This is a free community walk-to-run program hosted through the YMCA in collaboration with Clear Insight and Cameron Hospital.

The goal of the program is to help people begin moving again in a fun, welcoming, and beginner-friendly environment while working toward participation in the July 4th Freedom 5K.

We will use a simple approach based on the Jeff Galloway run/walk interval method, which is designed for all fitness levels, especially beginners or those returning to movement.

Details:

• Saturdays at 8:00 AM (sharp start) – Starting May 30th
• Meet in the southeast corner of the YMCA parking lot
• Focus on consistency, encouragement, and community
• No running experience required
• Free to participate through YMCA registration

The emphasis is not on performance, but more about helping people start where they are, build confidence, and move toward a shared goal together.

“You do not need to be a runner to be here.”