This clinic focuses on learning or developing efficient and confident flip turns to improve speed and maintain momentum during lap swimming. Participants will learn proper body positioning, timing of the somersault, streamlined push-off, and controlled breathing techniques to create smooth transitions at the wall. Drills will help swimmers become more comfortable rotating underwater and pushing off in a tight streamline position. This clinic is ideal for swimmers looking to build endurance, swim continuously without stopping, and improve overall lap swim performance.

Swimmers should be comfortable swimming in deep water and able to swim at least one length of the pool independently.