Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This class is for kids who aren’t yet comfortable going underwater voluntarily.

In this class, your child will:

• Bob to submerge in the water
• Front and back glide to the wall for five feet with help
• Front and back float for 10 seconds with help
• Roll from back to front and front to back with help
• Jump, push, turn, grab with help
• Swim, float, swim 10 feet with help
• Exit the water

This class is set up for students age 4 or under that have graduated out of Level B and are ready to advance to level 1/ Water Acclimation at a young age.

Water exploration and learn to safely exit in the event of falling into a body of water. This class is for kids who aren’t yet comfortable going underwater voluntarily.

In this class, your child will:

• Bob to submerge in the water
• Front and back glide to the wall for five feet with help
• Front and back float for 10 seconds with help
• Roll from back to front and front to back with help
• Jump, push, turn, grab with help
• Swim, float, swim 10 feet with help
• Exit the water

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This class is for kids who aren’t yet comfortable going underwater voluntarily.

In this class, your child will:

• Bob to submerge in the water
• Front and back glide to the wall for five feet with help
• Front and back float for 10 seconds with help
• Roll from back to front and front to back with help
• Jump, push, turn, grab with help
• Swim, float, swim 10 feet with help
• Exit the water

Students focus on body position and control, directional change, forward movement in the water, continue to practice how to safely exit in the event of falling into a body of water. This class is for kids who aren’t yet able to do a front and back float on their own.

In this class, your child will:

• Submerge to look at an object on the bottom of the pool
• Front and back glide to the wall for 10 feet
• Front and back float for 20 seconds
• Roll from back to front and front to back
• Jump, push, turn, grab
• Swim, float, swim five yards
• Tread water near the wall for 10 seconds
• Exit the water

Kids focus on body position and control, directional change, forward movement in the water, continue to practice how to safely exit in the event of falling into a body of water. This class is for kids who aren’t yet able to do a front and back float on their own.

In this class, your child will:

• Submerge to look at an object on the bottom of the pool
• Front and back glide to the wall for 10 feet
• Front and back float for 20 seconds
• Roll from back to front and front to back
• Jump, push, turn, grab
• Swim, float, swim five yards
• Tread water near the wall for 10 seconds
• Exit the water

Students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action. This class is for kids who aren’t yet able to swim 10-15 yards on their front and back.

In this class, your child will:

• Retrieve an object in chest-deep water
• Swim on their front and back for 15 yards
• Roll from back to front and front to back
• Jump, push, turn, grab 10 yards
• Swim, float, swim 25 yards
• Tread water for one minute
• Exit the water

Students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action. This class is for kids who aren’t yet able to swim 10-15 yards on their front and back.

In this class, your child will:

• Retrieve an object in chest-deep water
• Swim on their front and back for 15 yards
• Roll from back to front and front to back
• Jump, push, turn, grab 10 yards
• Swim, float, swim 25 yards
• Tread water for one minute
• Exit the water

Students learn the front crawl, back crawl, breaststroke kick and butterfly kick. This class is for kids who aren’t yet able to swim 15 yards of front and back crawl.

In this class, your child will:

• Swim the front crawl with rotary breathing for 15 yards
• Breaststroke kick for 15 yards
• Butterfly kick for 15 yards
• Elementary backstroke for 15 yards
• Dive from a sitting position
• Tread water using a scissor and whip kick for one minute
• Swim any combination of strokes for 25 yards

Students learn the front crawl, back crawl, breaststroke kick and butterfly kick. This class is for kids who aren’t yet able to swim 15 yards of front and back crawl.

In this class, your child will:

• Swim the front crawl with rotary breathing for 15 yards
• Breaststroke kick for 15 yards
• Butterfly kick for 15 yards
• Elementary backstroke for 15 yards
• Dive from a sitting position
• Tread water using a scissor and whip kick for one minute
• Swim any combination of strokes for 25 yards

Stroke Development class builds foundational swimming skills, focusing on refining technique and introducing all competitive strokes. Students learn to master the front crawl, back crawl, breaststroke, and butterfly, developing stamina and endurance in each stroke. This stage also reinforces water safety skills. 

Students refine competitive swimming strokes and techniques for individuals who have already mastered basic swimming skills. The lessons build upon prior stages of instruction, helping swimmers develop greater proficiency for competitive swimming or a lifelong healthy lifestyle through swimming.