Get ready to feel the beat with AOA Cardio Drumming! This dynamic workout combines the rhythm of drumming with fun, high-energy movements that will get your heart pumping. Perfect for active older adults, our sessions are designed to improve coordination, boost endurance, and provide a fantastic way to relieve stress. No prior experience is necessary—just bring your energy and enthusiasm! Join us for a drumming session that promises to be both fun and invigorating!

Discover the benefits of gentle movement and relaxation with our AOA Chair Yoga sessions! Perfect for all levels, chair yoga offers a supportive and accessible way to improve flexibility, balance, and strength—all from the comfort of a chair. Join us for guided poses and breathing exercises that promote wellness and reduce stress, in a friendly and welcoming environment. Come experience the calming, rejuvenating effects of chair yoga with us!

This month, join our AOA group for a helpful session on managing bills with ease, led by Dana! She’ll guide us through practical tips for organizing and paying bills, covering both traditional and digital methods to make the process smooth and stress-free. Whether you’re new to online bill pay or just looking to simplify your system, Dana’s advice will help you take control of your finances with confidence.